LOVINGLY is holistic. This signature method was created from the need I found in my own journey for something that included all these amazing and powerful tools I was finding along the way. The problem was I didn't have three hours per day to practice each tool and felt frustrated and overwhelmed by all the options available. So I embarked on a mission to create something that can be powerful yet simple and gentle. After many years of trial and error, I chose and distilled the practices I found most powerful and combined them in one simple method. Self-discovery is inspired by my experience with Therapy and other tools that help us look inward. Although therapy is an incredible tool for healing I found myself many times left with all these feelings up in the surface and didn't know what to do with them. So I started to practice short yoga and breathwork sessions after my therapy which was incredibly effective. I further developed this method by working with the subconscious mind. In my self-study, I discovered that our subconscious creates our reality and to truly create lasting change we need to first heal what is in the subconscious mind, which I was doing with therapy and Yoga, and second, we need to introduce new positive beliefs to the subconscious so we can create a more positive reality. So I started using guided meditations to work with the implementation of positive beliefs in the subconscious mind in a gentle and loving way. Before I knew it I was practicing LOVINGLY, and the results have been short of miraculous. I have stopped drinking alcohol with very little effort, I started my own online business with only the help of my brother, I respect and honor my body, and most importantly I feel happier, healthier, and more in love with myself than I have ever felt before and as a result the world is loving me right back. As it is human nature, when we discover something good we can't help but share it with the world. So I introduce to you LOVINGLY, a work of love, from love and for love.
yoga and breathwork
Lastly, the third section will be a relaxing guided meditation to help you arrive at homeostasis. It is in this state that the mind is most relaxed and susceptible to suggestions. Once you are relaxed I will guide you to integrate a more positive belief around the topic at hand. Most of our dysfunction lives in our subconscious. We host a variety of limiting beliefs that are running our lives here. This is why no matter what you do, you continue to see the same scenarios play out in your life. This section is designed to create new, empowering, and loving beliefs in your subconscious so you can start living a happier life.
The first section is dedicated to self-discovery. Here we will discuss the topic at hand allowing you to bring awareness to your energy and feelings around the problem you are looking to solve. Utilizing my intuitive gifts I will guide you through this process so you can identify the roots of the blocks. There will be space for journaling any parts you prefer to keep private. This process is necessary to unearth the blocks and bring their energy to the surface so we can process them in the next section.
The second portion of the session will be dedicated to processing the energy and emotions discovered in the first section, through Yoga and Breathwork. This section is here to help you move the energy physically so you can feel more relaxed and integrated. The practice will be tailored to the specific topic and it will last between 20-30 minutes.
These sessions are designed to work on your healing from a multitude of angles.
We connect to the body through the movement of Yoga, to energy through the breath, to the conscious mind through self-discovery, and to the subconscious through guided meditation. All corners are covered in one cohesive session.
LOVINGLY IS AVAILABLE IN 1:1 SESSIONS AND ONLINE WORKSHOPS
These workshops are POWERFUL, yet gentle and loving. Every workshop works on a different topic depending on the community's needs.
We begin with a lecture on energetics and a Q&A section to develop the topic as a group. This section is necessary to bring up to the surface the emotions and energy you have around the subject so we can move and process them in the second section through the power of Yoga and Breathwork. Once these emotions are processed I will guide the group through a relaxing journey to gently access the subconscious mind and lovingly suggest a positive new belief.
This process has worked miracles for me although I had to dedicate hours to achieve what these workshops offer you in one session.